Individual therapy for adults is used to help you explore, work through, and advance your emotional, behavioral, and relationship functioning. By improving the ways in which you handle your feelings and interpersonal connections, you will position yourself to improve your professional and personal life. In therapy, CARE Counseling’s psychologists work with you to understand the challenges you are facing while establishing a positive therapeutic relationship to help you create and achieve your personal goals.
- – Depression
- – Anxiety
- – Grief & Loss
- – Divorce
- – Attentional Difficulties
- – Parenting
- – Career
- – Sexual Orientation
- – Bedroom Topics
- – Trauma
- – Relationship Issues
- – Self-Esteem
- – Domestic Abuse
CARE’s Clinicians are In-Network with a variety of providers:
- – Blue Cross/Blue Shield
- – PreferredOne
- – Health Partners
- – Medical Assistance
- – UCare
- – Cigna
- – Additionally, Out of Network & Out of Pocket options are available.
I connect well with adolescents, young adults, and individuals who are striving to forge a chosen life path. Coming from a sport and performance psychology background, I do not think that stress is necessarily a bad thing, but we need to know and develop skills to address life’s challenges….Read More
Jesika Austad, M.A
We all deserve to be known fully and deeply. As a therapist, I delight in knowing my clients and being with them as we explore who they are and what experiences, beliefs, and ideas have shaped them. I believe that you are the expert on yourself and my goal is to be a support and a guide to you as we understand your needs…Read More
Mark Zaczkowski, MSW, LICSW
Understanding research and the root cause of common psychological issues is a great first step to creating a healthier you!
- – Understanding PTSD
- – Negative Thinking
- – The Impact of Trauma on Your Body: Fight or Flight PDF
- – What is Trauma and How Can Therapy Help? Trauma Handout
- – Hardwiring Happiness
- – How to Combat Negative Thinking: Combat Negative Thinking PDF
- – Driven to Distraction
- – Adult Attention Deficit Resources
- – Anxiety and Depression Association of America
- – NuWay House
- – Hazelden
- – Alcoholics Anonymous
"Great counseling center that has very focused care. They make you feel comfortable and it's in the heart of uptown."
"Highly recommend. Andrea and team made us feel comfortable confident. Very unique space and comfortable space was a plus for our son."
"Friendly staff. Nice offices. Conveniently located."