Individual therapy for adults is used to help you explore, work through, and advance your emotional, behavioral, and relationship functioning. By improving the ways in which you handle your feelings and interpersonal connections, you will position yourself to improve your professional and personal life. In therapy, CARE Counseling’s psychologists work with you to understand the challenges you are facing while establishing a positive therapeutic relationship to help you create and achieve your personal goals.
- – Depression
- – Anxiety
- – Grief & Loss
- – Divorce
- – Attentional Difficulties
- – Parenting
- – Career
- – Sexual Orientation
- – Bedroom Topics
- – Trauma
- – Relationship Issues
- – Self-Esteem
- – Domestic Abuse
CARE’s Clinicians are In-Network with a variety of providers:
- – Blue Cross/Blue Shield
- – UCare
- – Health Partners
- – Medical Assistance
- – Hennepin Health
- – Preferred One
- – Cigna
- – Medicare
- – Aetna
- – Optum/Medica/UBH/UHC/UMR
- – Additionally, Out of Network & Out of Pocket options are available.
Virginia Fitch-Braun, M.S.
One of the things that makes life so beautiful but also sometimes scary is that change is inevitable- we change; the way we live, what we do, our relationships with others, or maybe even our relationship with ourselves. Change can be exciting, invigorating, and encouraging…Read More
What is your story? How often do you feel heard? If you’re human, your story is complicated, beautiful, messy, and real. Every person deserves to feel heard and understood. Therapy can be a safe space to tell, process, and re-write your story, no matter how complicated or difficult…Read More
Kasim A. Abdur Razzaq, MSW, LICSW
Life is not a steady constant, when change happens too quickly or without enough support it can be overwhelming. You may start to feel unsure of your decisions, become preoccupied or worry about the future and feel stuck. Regaining confidence and getting unstuck can take a deep dive into finding and reclaiming “You!”…Read More
Unexpected loss. Infidelity in relationships. Paralyzing feeling of being stuck. Fears that no one will be able to understand you, or worse, be able to help you. These are all reasons why I would like to talk with you about how to maneuver the challenges that come with being human…Read More
Hina Batool, M.A.
Life is not picture perfect, regardless of what our social media posts display. Behind the scenes, we may feel judged to share the imperfections life may bring. We experience challenging transitions and changes that can be overwhelming to navigate. It can be difficult to understand the many expectations that may be placed on us…Read More
Bridget Eickhoff, M.A.
Life can feel like a series of waves crashing into the shore, bringing challenges and changes. These waves can feel overwhelming and isolating when you are on your own. I want to support you through life’s unpredictability, and together help you navigate through the storm to calmer seas…Read More
Oftentimes, life can feel overwhelming and stressful. Seeking out help can feel difficult and even uncomfortable during these times. However, you don’t have to do it alone. My mission is to empower you to make positive change by collaborating with you and your family in order to build an environment where you feel safe and understood….Read More
Jesika Austad, Psy.D.
We all deserve to be known fully and deeply. As a therapist, I delight in knowing my clients and being with them as we explore who they are and what experiences, beliefs, and ideas have shaped them. I believe that you are the expert on yourself and my goal is to be a support and a guide to you as we understand your needs…Read More
Ben Dockter, M.A.
Life can be full of changes both difficult and easy, some wanted and others unwanted. How we react and adjust to these changes can impact our daily lives. I believe that by providing a safe, non-judgmental environment where you can process through your emotions related to these changes…Read More
Understanding research and the root cause of common psychological issues is a great first step to creating a healthier you!
- – Understanding PTSD
- – Negative Thinking
- – The Impact of Trauma on Your Body: Fight or Flight PDF
- – What is Trauma and How Can Therapy Help? Trauma Handout
- – Hardwiring Happiness
- – How to Combat Negative Thinking: Combat Negative Thinking PDF
- – Driven to Distraction
- – Adult Attention Deficit Resources
- – Anxiety and Depression Association of America
- – NuWay House
- – Hazelden
- – Alcoholics Anonymous
"Great counseling center that has very focused care. They make you feel comfortable and it's in the heart of uptown."
"Highly recommend. Andrea and team made us feel comfortable confident. Very unique space and comfortable space was a plus for our son."
"Friendly staff. Nice offices. Conveniently located."