One of the things that makes life so beautiful but also sometimes scary is that change is inevitable- we change; the way we live, what we do, our relationships with others, or maybe even our relationship with ourselves. Change can be exciting, invigorating, and encouraging… Change can also leave you feeling frustrated, scared, and hopeless. I believe it is important to have support from a someone who meets you where you are and listens with intent, as everyone has different experiences.
Everyone deserves their voice to be heard in a place where they can process their experiences in a safe and non-judgmental space. Helping individuals find their own strengths and resilience to change is one of the reasons I pursed my career in counseling.
I work with adolescents, young adults, and individuals who are experiencing mental health distress. Each person is different, which is why it is important to development a treatment plan that is designed to address individual needs. There is not a “cookie cutter” approach to therapy, which allows me to incorporate a variety of therapeutic approaches and styles to fit the individual I am working with.
My education history includes graduating with a bachelor’s degree in psychology and with a master’s degree in clinical mental health counseling with an emphasis on child and adolescent counseling and substance use. I am a Licensed Profession Counselor (LPC) in the state of Minnesota and a Certified Tobacco Treatment Specialist.
“The secret of change is to focus all of your energy not on fighting the old but on building the new” –Socrates
-
Education
- M.S. in Clinical Mental Health Counseling (University of Wisconsin-Stout)
- B.A. in Psychology (University of Wisconsin- La Crosse
-
Clinical Experience
- University of Wisconsin-Stout Counseling Center
- Innercept LLC.
- Mayo Clinic
- Family Innovations
-
Specialties & Issues
- Adolescent
- Adults
- Depression
- Anxiety
- Mood disorders
- Grief and loss
- Adjustment difficulties
- Peer Relationships
- Self-esteem and self-worth
- Coping skills
- Identity
- Guilt and Shame
- Substance use; including tobacco use and vaping
-
In-Network with
CARE’s Clinicians are In-Network with a variety of providers including:
-
BCBS – Blue Cross Blue Shield
-
MHCP – MA
-
Medical Assistance
-
PreferredOne
-
UCare
-
HealthPartners PMAP
-
Cigna
-
Aetna
-
Hennepin Health
-
Optum/Medica/UBH/UHC/UMR
-
– Additionally, Out of Network & Out of Pocket options are available.
-
-
Resources
Understanding research and the root cause of common psychological issues is a great first step to creating a healthier you!
- – Understanding PTSD
- – Negative Thinking
- – The Impact of Trauma on Your Body: Fight or Flight PDF
- – What is Trauma and How Can Therapy Help? Trauma Handout
- – Hardwiring Happiness
- – How to Combat Negative Thinking: Combat Negative Thinking PDF