There are many challenges in life and talking to someone about these challenges can be incredibly healing. Whether you are struggling with painful emotions, challenging relationships, or significant life events, we can work together to explore and identify what you need to achieve your personal goals and improve your overall quality of life. You are the expert on yourself and I see myself as a guide to help you live a fuller life, increase self-acceptance and self-compassion, and become more authentic with others in your life.
In therapy, I like to create a safe, supportive environment for people to process and explore their experiences and emotions. It is important to me that all individuals feel heard, understood, and accepted for who they are. I enjoy working with individuals from diverse backgrounds and I come from a place of cultural humility when doing so. I want to hear about your unique experiences and what they mean to you. My experience includes working with adults struggling with a variety of concerns including anxiety, depression, trauma, grief, gender and sexuality challenges, substance abuse, and cultural adjustment. I have also worked with children and adolescents with developmental disabilities.
I completed my masters and doctoral degree at the University of Saint Thomas and am a Licensed Psychologist (LP). In therapy, I like to focus on people’s unique strengths and help them live out their values in their day to day experiences. I believe that all people are resilient and when we take time to process challenging experiences and emotions, we can persevere.
- Psy.D. from University of Saint Thomas
- M.A. from University of Saint Thomas
- B.A. from Creighton University
- CARE Counseling (current)
- Notre Dame’s University Counseling Center
- Clinic for Attention, Learning, and Memory (CALM)
- University of Minnesota’s Student Counseling Services
- Park Avenue Center
Specialties & Issues
- Emotional disturbance
- Trauma and PTSD
- Gender and sexuality
- Substance abuse
- Autism spectrum disorders
- Stress management
- Suicidal ideation
- Self-injurious behaviors
CARE’s Clinicians are In-Network with a variety of providers including:
BCBS – Blue Cross Blue Shield
MHCP – MA
– Additionally, Out of Network & Out of Pocket options are available.
Understanding research and the root cause of common psychological issues is a great first step to creating a healthier you!
- – Understanding PTSD
- – Negative Thinking
- – The Impact of Trauma on Your Body: Fight or Flight PDF
- – What is Trauma and How Can Therapy Help? Trauma Handout
- – Hardwiring Happiness
- – How to Combat Negative Thinking: Combat Negative Thinking PDF
"Great counseling center that has very focused care. They make you feel comfortable and it's in the heart of uptown."
"Highly recommend. Andrea and team made us feel comfortable confident. Very unique space and comfortable space was a plus for our son."
"Friendly staff. Nice offices. Conveniently located."