Oftentimes, life can feel overwhelming and stressful. Seeking out help can feel difficult and even uncomfortable during these times. However, you don’t have to do it alone. My mission is to empower you to make positive change by collaborating with you and your family in order to build an environment where you feel safe and understood. I acknowledge that beginning therapy is not an easy feat, and I believe it is vital to create a space where you feel comfortable and heard.
I work with children, adolescents, adults, and families experiencing anxiety, depression, relationship difficulties, and life stressors. I have a special interest in working with Spanish speaking families, and I speak Spanish as well as offer psychotherapy services in Spanish or English.
It is my goal to ensure that you feel accepted and supported. I recognize that life paths are different and unique to each individual. I will work with you to set realistic and attainable goals in order to get the most out of therapy. I aim to encourage and work together with you in order to explore the challenges in your life, as well as support you in making positive change.
I received undergraduate degrees in both Spanish and Psychology from the University of St. Thomas. I also received my Master of Arts from the Graduate School of Professional Psychology at the University of St. Thomas and am under supervision while working towards independent clinical licensure.
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Education
- M.A.- University of St. Thomas
- B.A. University of St. Thomas
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Clinical Experience
- Psychiatric Associate, University of Minnesota/Fairview Hospital
- Practicum Student, The Lorenz Clinic
- Washburn Center for Children
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Specialties & Issues
- Anxiety
- Depression
- Family/Romantic Relationships
- Adjustment Transitions
- Adolescents/Young Adults
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In-Network with
CARE’s Clinicians are In-Network with a variety of providers including:
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BCBS – Blue Cross Blue Shield
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MHCP – MA
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Medical Assistance
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PreferredOne
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UCare
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HealthPartners PMAP
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Cigna
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Aetna
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Hennepin Health
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– Additionally, Out of Network & Out of Pocket options are available.
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Resources
Understanding research and the root cause of common psychological issues is a great first step to creating a healthier you!
- – Understanding PTSD
- – Negative Thinking
- – The Impact of Trauma on Your Body: Fight or Flight PDF
- – What is Trauma and How Can Therapy Help? Trauma Handout
- – Hardwiring Happiness
- – How to Combat Negative Thinking: Combat Negative Thinking PDF