We never received a handbook for this. We never had this class at school. Nobody sat us down and taught us how to regulate our emotions, navigate our relationships, or even figure out who we really are. We were all just doing our best every day with the limited tools we had. Until one day something happened that was so big we couldn’t manage it. Or maybe things added up, little by little, day by day, until they became more than we could bear. Maybe we felt lost, or overwhelmed, or desperate.
Crisis is a normal part of human life. We all have them. We can allow them to demoralize us and make us more scared and more hopeless, but that’s not the only option. We can also use these moments of pain to learn and grow, become stronger and more resilient. If we are patient, they can also transform our hearts and make us more compassionate.
If that sounds like what you’re looking for, call me. I can teach you practical skills for increasing awareness, managing your distress, taking care of yourself, communicating with your people, and generally getting your life together. But more importantly, the process of therapy can help you get to know yourself, and uncover the wisdom you have inside, so you can be a resource to yourself and those around you.
Here at CARE, I provide individual therapy to female, male, and non-binary clients from age 15 and up. I have a special interest in serving the following: health care providers (including medical, mental health, alternative medicine, and veterinary providers), the LGBTQ community, artists/performers, teachers, people pleasers, caretakers, perfectionists, meditators, and individuals working through spiritual or religious crises. I can also provide DBT individual therapy to those who are enrolled in DBT groups at other clinics.
My therapy is informed by CBT, DBT, Mindfulness, Existential Therapy, and ACT, and is evolving as I read, listen, and collaborate with other therapists. The way I work is most profoundly influenced by one person in particular: YOU.
- BA in English with minors in Education and Theatre/Dance (Luther College), 2002
- MA in Counseling Psychology (University of St. Thomas), 2013
- Mental Health Systems
- Crisis Connection
- LPCC (Board of Behavioral Health and Therapy) since 2015
Specialties & Issues
- Bipolar Disorder
- Borderline Personality Disorder
- Chronic Health Conditions
- DBT Skills Training
- Identity Issues
- LGBTQ Issues
- Relationship Issues
- Self Esteem
- Self Injurious Behavior
- Spiritual Issues
- Suicidal Thoughts/Behaviors
CARE’s Clinicians are In-Network with a variety of providers including:
BCBS – Blue Cross Blue Shield
MHCP – MA
– Additionally, Out of Network & Out of Pocket options are available.
Understanding research and the root cause of common psychological issues is a great first step to creating a healthier you!
- – Educational Justice
- – Understanding PTSD
- – Negative Thinking
- – The Impact of Trauma on Your Body: Fight or Flight PDF
- – What is Trauma and How Can Therapy Help? Trauma Handout
- – Hardwiring Happiness
- – How to Combat Negative Thinking: Combat Negative Thinking PDF
"Great counseling center that has very focused care. They make you feel comfortable and it's in the heart of uptown."
"Highly recommend. Andrea and team made us feel comfortable confident. Very unique space and comfortable space was a plus for our son."
"Friendly staff. Nice offices. Conveniently located."