Welcome back! Now that you’re on part 5 of this series (be sure to check out previous posts if you haven’t seen them yet), I hope you have found a few strategies that help you work with or work around motivation.
Celebrity relationships can give us a glimpse into our own relationships. While we may sit back and read stories of celebrity gossip for entertainment, they are lives of real people who are also get overwhelmed with stressors, struggle with mental illness, and may turn to maladaptive ways to cope.
Knowing what to look for in a couple’s therapist can be daunting. Luckily, CARE Counseling has simplified the process for you!
Congratulations! You and your partner(s) have made the important decision to see a therapist.
Consider the source of information. In a society where we are inundated with information from the media, including all the advice from anyone with an opinion to share, it can be hard to know what to do. Google search has become a best friend, although it can quickly lead one down a “rabbit hole.” (Especially when already is experiencing anxiety, fear, or doubt!)
National Eating Disorders awareness week aims to educate about the realities of eating disorders. #SeeTheChange
Self-esteem, self-worth, self-love, and self-confidence—these are all areas that are impacted by the messages that we receive from others [and ourselves]. These are also common areas that individuals seek to work on in therapy.
As an elementary age child, I remember making Valentine’s Day mailboxes out of Kleenex boxes. It was fun to give and receive valentine messages along with special treats like candies and pencils.
I’ll admit it. I am not a huge football fan, but for some reason, I get excited about the Super Bowl. Whether it is cheering on your favorite team, watching the commercials, enjoying the half-time show, or eating your favorite munchies, there are a number of great reasons why the super-bowl-matters. Did you know that there are actually mental health benefits of being a diehard-sports-fan? In addition there are some great social aspects. Check out these five awesome benefits:
