Anxiety & Depression
Melissa Pavlik, LMFTMelissa Pavlik, LMFT I appreciate the courage it takes to be vulnerable and allow someone to hear your story. We all need an emotionally safe, non-judgmental space to connect, explore, and learn about oursevles. I believe you are the expert in your life and I can provide that space to guide you on your journey… Read More »
Hannah Parish, M.AHannah Parish M.A No matter where we’ve been, everybody longs to feel heard and understood. When you’re going through a difficult time, being able to process your emotions with someone is incredibly healing. I look forward to walking alongside you in this journey and hearing about your experience. I practice therapy from an open, affirming… Read More »
11 Ways to Stop a Panic Attack
Panic attacks can be scary and can hit you quickly. Here are 11 strategies you can try to stop anxiety when you are experiencing a panic attack.
Erin Appel, MA, LPCCErin Appel, MA, LPCC We never received a handbook for this. We never had this class at school. Nobody sat us down and taught us how to regulate our emotions, navigate our relationships, or even figure out who we really are. We were all just doing our best every day with the limited tools we… Read More »
Jennifer StoltenbergJennifer Stoltenberg, Psy D., LP I am a licensed psychologist who is committed to helping youth, adults, and families acquire the tools necessary to achieve personal growth and development. When faced with pain and suffering, we all develop ways to minimize impact. We are all sensitive to the difficulties, challenges, and transitions in our lives,… Read More »
Samantha Kallberg, M.A.Samantha Kallberg, M.A. Starting therapy can be an overwhelming process during a challenging time in your life. My goal is to provide a space where you feel heard while you share your story in a supportive environment. I have experience working with adolescents, young adults, and adults with a wide range of concerns including anxiety,… Read More »
Virginia Fitch-Braun, M.S.Virginia Fitch-Braun, M.S. One of the things that makes life so beautiful but also sometimes scary is that change is inevitable- we change; the way we live, what we do, our relationships with others, or maybe even our relationship with ourselves. Change can be exciting, invigorating, and encouraging… Change can also leave you feeling frustrated,… Read More »
This Is When to See a Mental Health Professional About Your Anxiety
Learn about the differences between feeling anxious and having and anxiety disorder.
Smiling Depression: What You Need to Know
Smiling Depression” is a term used for individuals experiencing depression on the inside while appearing completely happy on the outside. Read more about the features of smiling depression and how to recognize common symptoms.