Emotionally Intelligent Husbands are Key to a Lasting Marriage
What does it mean to accept your partner’s influence? And how do you do it? In the Japanese martial art of Aikido, there’s a central principle called Yield to Win, which is a method of using your opponent’s energy and actions against them to win a fight, rather than strong-arming them into submission. It allows you… Read More »
Role models and the benefits of therapy
Why Don’t Teachers Get Training on Mental Health Disorders
I love teaching writing; it’s where revelations happen, where children plumb the dark corners, nudge the sleeping dogs, and work out solutions to their most convoluted dilemmas. As much as I adore reading student work, I still get a little nervous about what I’ll find there. Among the stories of what my teenage students did… Read More »
I recently saw a meme on social media that said “It’s almost time for my normal anxiety to turn into my fancy holiday anxiety.” I had to chuckle when picturing anxiety showing up in a glittery ugly sweater or draped in all things sparkly. Humor aside, it shows that during the holidays, our existing… Read More »
7 Ways to Help an Angry Child
If you are raising a child whose angry outbursts have become a problem, here are 7 techniques to help your child when they are feeling angry.
11 Ways to Stop a Panic Attack
Panic attacks can be scary and can hit you quickly. Here are 11 strategies you can try to stop anxiety when you are experiencing a panic attack.
7 Ways Loneliness (and Connectedness) Affect Mental Health
Social connection is crucial for not only our overall health but our mental health as well. Learn how loneliness can detrimentally hurt us and ways that social connection can play an important factor in our lives
Past Trauma May Haunt Your Future Health
Trauma can affect one’s overall health and can make you more prone to a number of health conditions. Discover ways to better understand trauma and ways to get help.
Video on Grief & Loss
How to Address Your Teen’s Issues with Poor Motivation
Learn how to help your teen increase their concentration and improve their focus