How a Toxic Work Environment Affects Your Mental Health
Learn how a toxic work environment can affect your mental health and ways that you can cope with workplace negativity
10 Things You Can Do in Your Daily Life to Improve Your Personal Development
Learn how to get started today on improving your personal development!
In Minnesota, 4 out of 5 gun deaths are suicide
Juanita Jensen grew up in a gun family. She doesn’t hunt, but believes in the sport and is used to having guns around. And as the parents of five children, Juanita and her husband were careful to follow all the rules for firearm safety: Keep the guns separate from the bullets. Lock up everything. Enroll… Read More »
Three Simple Ways to Enhance Mental Health Resilience
Learn exactly what mental health resilience is, and helpful tips on ways to develop resiliency throughout your lifetime
This Is When to See a Mental Health Professional About Your Anxiety
Learn about the differences between feeling anxious and having and anxiety disorder.
Telehealth Training Day
Here at CARE we are dedicated to making sure that our staff members are properly trained. Telehealth allows therapy to be provided to a much larger community of people. Ensuring that our staff members are appropriately trained is important to us. We want to make sure your time spent together with your clinician is… Read More »
Don’t ‘suck it up’ but talk it out: Cops get help for trauma
Police officers have high rates of heart disease and suicide and shorter life expectancy. Some might also suffer from what researchers call ‘compassion fatigue.’ Plymouth police Sgt. Jeff Dorfsman remembers he was eating dinner when a homicide call came through dispatch in the typically quiet western Twin Cities suburb. He and other officers on duty rushed to… Read More »
Smiling Depression: What You Need to Know
Smiling Depression” is a term used for individuals experiencing depression on the inside while appearing completely happy on the outside. Read more about the features of smiling depression and how to recognize common symptoms.
7 Tips for Disciplining a Depressed Child
Children with depression may require a different approach when it comes to discipline. Check out these 7 helpful tips for how to discipline your child if they are depressed.