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Anger Management

Psychology Today notes that 2.7% of the general population have an anger management disorder.

Feeling angry is a normal part of being human. Sometimes though, anger can feel like t’s out of control and can cause you to do or say things that you don’t mean.

Ways people deal with anger

  • Expression: people can express anger in a number of ways ranging from being assertive in a healthy way to acting out violent or aggressive behavior
  • Suppression: When people push down their anger or ignore it, they may become passive-aggressive, cynical, or direct anger inward leading to hypertension, depression, or high blood pressure
  • Calming: People can also use techniques to calm their minds and bodies down until their anger subsides

Treatment at CARE

  • Helping you identify your triggers, or what makes you angry
  • Learning how to recognize when you’re becoming angry
  • Learning strategies to calm your mind and body down
  • Learning effective communication skills

  • "Great counseling center that has very focused care. They make you feel comfortable and it's in the heart of uptown."
  • "Highly recommend. Andrea and team made us feel comfortable confident. Very unique space and comfortable space was a plus for our son."
  • "Friendly staff. Nice offices. Conveniently located."

Uptown

2000 Aldrich Ave S
Minneapolis, MN
55405

Loring Park

310 Clifton Ave
Minneapolis, MN
55403

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Phone: 612-223-8898
Email: info@care-clinics.com
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