What is Anger?
Feeling anger is a normal part of being human. Sometimes, though, anger can feel like it’s out of control.
What are ways that people deal with anger?
Expression: People can express anger in a number of ways ranging from being assertive in a healthy way to acting out violent or aggressive behavior.
Suppression: When people push down their anger or ignore it, they may become passive-aggressive, cynical, or direct anger inward leading to hypertension, depression, or high blood pressure.
Calming: People can also use techniques to calm their minds and bodies down until their anger subsides.
How is anger management handled at CARE?
Helping you identify your triggers, or what makes you angry
Learning how to recognize when you’re becoming angry
Learning to strategies to calm your mind and body down
Learning effective communication skills
CARE’s Clinicians are In-Network with a variety of providers:
- – Blue Cross/Blue Shield
- – PreferredOne
- – Health Partners
- – Medical Assistance
- – UCare
- – Cigna
- – Additionally, Out of Network & Out of Pocket options are available.
Mark Zaczkowski, MSW, LICSW
"Great counseling center that has very focused care. They make you feel comfortable and it's in the heart of uptown."
"Highly recommend. Andrea and team made us feel comfortable confident. Very unique space and comfortable space was a plus for our son."
"Friendly staff. Nice offices. Conveniently located."