Tag Archive for: Self-Care

Care Coordination for Your Best Skin: When a Referral to a Mental Health Specialist is Recommended

Did you know that skin is the body’s largest organ? Skin plays an important role as a protective covering of the body and can be an indicator of overall health since distress to the skin can indicate concerns both medically and mentally.

Adulting is Hard

Talking to a therapist can help validate your thoughts, feelings, and experiences. Yes, adulthood is hard.

Understanding What Therapy Isn’t

Therapy is a tool for anyone seeking support, personal growth, or better mental and emotional well-being.

Supporting LGBTQ+ Students

As we continue to strive for equity and inclusivity in education.

Unleashing Inner Strength in the Face of Adversity

Resilience is a powerful quality that allows individuals to navigate the challenges of life with strength and adaptability.

Striking the Balance: The Psychology of Work-Life Harmony

Striving for work-life balance is a continuous process that requires self-awareness, self-care, and the ability to establish boundaries.

Bye, Bye, “perfect” bikini body

Studies have shown that body image concerns can lead to a range of mental health issues, including depression, anxiety, and eating disorders.

Summertime Sadness: how to cure the summertime blues

Seasonal affective disorder (SAD) is a type of depression that usually affects people during the winter months when there is less sunlight. However, there is also a lesser-known form of SAD that affects people during the summer months.

Adult Relationship Attachment Styles and Helpful Tips for Each Kind

As adult children move away from dependance on their primary attachment figure and form other significant intimate relationships, we learn more about ourselves, our relational needs, and how to communicate in ways that help us feel understood, seen, and loved in relationships.