Relationships & Self-Care
The Power Of Pet Therapy
I remember when I was seven, my Great-Uncle Benji said to my parents, “Allison needs a dog.” It was at that time, my life changed. I was a very quiet, reserved kid, but dogs brought me out of my shell. They were with me during good times, painful times and major life events—and loved me… Read More »
Exercise For Mental Health: 8 Keys To Get And Stay Moving
Mental illness has deeply impacted my life. I have experienced the flooding of anxiety and the drowning of depression. I have waged, and won, several battles with postpartum depression and been through loss and grief. I know how painful it can be to find oneself in the throes of mental illness and how helpless it… Read More »
“All The Bright Places” Shines A Light On Love & Loss
“‘Oh, there he goes again, in one of his moods. Moody Finch. Angry Finch. Unpredictable Finch. Crazy Finch.’ But I’m not a compilation of symptoms. Not a casualty of bad parents and an even worse chemical makeup. Not a problem. Not a diagnosis. Not an illness. Not something to be rescued. I’m a person.” This… Read More »
The Power Of A Morning Routine
It’s early. You don’t want to move, let alone get up and start the day. You feel drained. You’re cozy, all wrapped up in blankets. Thoughts about all that you should accomplish today floods your mind. You feel overwhelmed, so you hit “SNOOZE” one more time. Uh oh, now you’ve overslept. You’re running late. Time… Read More »
Your Mental Health Is Just As Important As Your Physical Health
A new year means New Year’s resolutions – resolve to improve your mental well-being as well as your physical health!
How to influence the way other people see you
Fact: You haven’t the faintest idea how other people actually perceive you…..So how can you influence their perceptions?
‘Magic 6 hours’ could dramatically improve your relationship
Do you have 6 hours a week to devote to your marriage? Find out how to keep the romance alive even when life gets busy!
Love In The Age Of Big Data
Have scientists found a formula for healthy relationships? Read the story of an individual who has tested the formula in her own love life!
33 Things All Daughters of Strong Women Will Relate to
In honor of Mother’s – a nostalgic glance at the lessons that we were taught by the strong women in our life.
Emotionally Intelligent Husbands are Key to a Lasting Marriage
Emotional intelligence is important in a mature relationship, but are emotionally intelligent husbands the key to a lasting marriage?