Anxiety & Depression
Tips For Managing The Holiday Blues
Many people can experience feelings of anxiety or depression during the holiday season. People who already live with a mental health condition should take extra care to tend to their overall health and wellness during this time. Extra stress, unrealistic expectations or even sentimental memories that accompany the season can be a catalyst for the… Read More »
Lessons We Missed As Kids: Practicing Mental Health
During childhood, we learn lesson-by-lesson how to take care of ourselves. Many lessons pertain to our health—such as bandaging a scrape so it doesn’t get infected. But typically, our childhood health lessons involve only physical health. What are kids taught to do when they feel lonely? Or when they feel rejected by other kids? The… Read More »
Fear and Anxiety – An Age by Age Guide to Common Fears, The Reasons for Each and How to Manage Them
This article shows why and how children in all age categories react to fear, and tells you what you can do to help curb their anxieties!
Forget Positive Thinking – Try This to Curb Teen Anxiety
Distorted thinking can affect emotional well-being. How do we turn a distorted reality into an accurate reality?