8 Tips For Mental Wellness During the Holidays

by See Original Link • December 12, 2017

The holiday season is a busy time for most.  There is so much to do, attend and plan, which can bring up feelings of being overwhelmed, anxious, stressed, and depressed. Conversely, this is also a time where people may feel acutely aware of the void left by the loss of a loved one, and their… Read More »

Millennials And Mental Health

by See Original Link • December 8, 2017

As a mother of two Millennials, I’ve noticed differences between their generation and mine. Like how they prefer to spend money on travel, amazing food and experiences rather than physical things like homes and cars. These aren’t negative qualities—just different. There is one difference I’ve noticed that is extremely positive: how they view mental health.… Read More »

16 Affirmations That Will Make You Feel A Little Bit Better About Everything

by See Original Link • December 5, 2017

Toronto illustrator Hana Shafi — also known as Frizz Kid — frequently bases her work around feminist, mental health, identity, and pop culture themes. That’s led her to make dozens of affirmation images that have been a hit on her Tumblr and Instagram. Here are 16 — just in case you need them right now. 1. Hana Shafi… Read More »

In Depth: Eating Disorders in Men

by See Original Link • December 2, 2017

People often think “Eating disorders are a woman’s disease.” This myth is constantly reinforced by character portrayals on television, targeted advertisements, and even studies and articles that draw from exclusively female samples. The sad reality is that eating disorders affect any and all genders, and those who do not identify as female may even suffer… Read More »