Don’t Get Crushed by Anxiety

by See Original Link • October 17, 2017

Have you ever felt hesitant about approaching someone you met eyes with? Or felt nervous talking to someone you’re interested in? Or felt a knot in your stomach while finding the courage to ask someone on a date? Most likely, you’ve experienced at least one—or maybe all—of these feelings, because anxiety and dating are a… Read More »


Teaching Kids About Mental Health Matters

by See Original Link • October 13, 2017

One November day in Gaston County, NC, traffic was at a stand-still on I-85. It was unfortunately caused by a 16-year-old who took her life on the highway. As cars grinded to a halt, a pick-up truck was rear-ended by someone not paying attention. The driver of that truck lost his life. If someone had… Read More »


Lessons We Missed As Kids: Practicing Mental Health

by See Original Link • October 11, 2017

During childhood, we learn lesson-by-lesson how to take care of ourselves. Many lessons pertain to our health—such as bandaging a scrape so it doesn’t get infected. But typically, our childhood health lessons involve only physical health. What are kids taught to do when they feel lonely? Or when they feel rejected by other kids? The… Read More »


The Power Of A Morning Routine

by See Original Link • October 6, 2017

It’s early. You don’t want to move, let alone get up and start the day. You feel drained. You’re cozy, all wrapped up in blankets. Thoughts about all that you should accomplish today floods your mind. You feel overwhelmed, so you hit “SNOOZE” one more time. Uh oh, now you’ve overslept. You’re running late. Time… Read More »


Can Social Media Save A Life?

by See Original Link • October 3, 2017

Like many who have social media accounts, I regularly check my timelines and feeds for intriguing articles, updates and happenings. Two years ago, I was mindlessly scrolling through one of my accounts before going to bed and one post immediately stood out among the rest: It was a suicide note. Frantically, I read my friend… Read More »


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